Just don't give you team mates/co-workers the mistaken expectation that you will instantly reply to them.
When I'm in a chat, after I make a reply, I minimize Teams. Then go about my business. I do NOT have notifications turn on. When I next have a free moment I check Teams for any new replies or chats and take appropriate action/reply.
My time is mine, not theirs. If they have a problem they are welcome to take it up with my boss. Luckily they are on the same page with me. I have better things to do than idly chat all day.
As long as you set the correct expectations then there shouldn't be any disputes.