Bitlocker and TPM

Hi! I have littlebit of a problem. I wanted to update my bios since its been like a year since i last did it. I built my pc on my own. I got the update to my usb and went on with the installation. Firstly i got this prompt when i started the update. And i did some research and i don't have bitlocker enabled. I checked my microsoft account for the recovery key and i dont have it. and checked my drives on cmd prompt and everything seemed okay as in they werent encrypted. So i clicked yes. After the installation i got the next worrysome message. And this time i started sweating. Thinking what i should do because im pretty sure i checked all the boxes that i dont have bitlocker on. So i pressed N to continue. Everything seems good right now and the bios update went through. Im on my pc writing this, but now everytime i go to the bios i get this message again (Picture 2). Now im worrying like sick if something happens to the pc because of this and i would like to get this cleared ASAP. I did once think about upgrading to windows 11 and it said something about TPM and i did some research and im not sure if i enabled that from windows. But i backed off from the w11 upgrade. So could me "maybe" enabling TPM on bios made this problem possible. And if so im wondering if i can disable tpm from bios without causing more harm and fixing this. And if i could. I would really appreciate your assistance to how to do it correctly. I've read so much information on the internet its making my head spin.

PC Specs:

Motherboard: Asus ROG STRIX B550-f Gaming

CPU: Ryzen 7 5800x

RAM 16GB DDR4 3600MHz

GPU ASUS ROG STRIX RTX 3070Ti