Using Outlook for iOS for personal email and calendar management
Hi Claire McKie,
Thanks for using Microsoft product and posting in the Microsoft Q&A. I'm sorry to hear your email account might have been hacked.
In this situation, you'll need to reach out to your IT team or Global Administrator. They can check if your email account is listed under Restricted Users in Office 365. If it is, they can unblock you. Once your account is unblocked, any sending restrictions should be removed within about an hour.
Please feel free to let me know if you have any further updates. If the answer is helpful, please click "Accept Answer" and kindly upvote it so other users having the same problem can find the answer faster.
I wish you all the best.
Chloe L. | Microsoft Q&A Support Specialist