Using Classic Outlook on Windows for personal email, calendar, and contact management
I can see why the timing makes the update look guilty, Stuart Vernon.
One thing I think might related is that Microsoft is currently experiencing a service issue, affecting Outlook and other Microsoft 365 services. Many people are unable to access their emails, sign in or use some features at the moment, and that might explain why yours stays on "Disconnected" with Send/Receive stuck on "Processing."
1 - See if the problem is your PC or the service
- Go to outlook.com website and sign in with the same account.
- If it also won't load or is slow, the problem is on the service side.
- You don't need to change anything. Give it some time and try later.
2 - If Webmail works fine, try to clear Outlook's saved sign-in
- Close Outlook completely > Open Control Panel > User Accounts > Credential Manager > Windows Credentials.
- Remove the entries that mention your email address, MicrosoftOffice16, Outlook or ADAL.
- Restart the laptop, open Outlook and sign in when it asks.
The good news out of this is that your Office 2019 license and your laptop are probably fine, since Word still shows the suite as activated. If the issue persists, consider waiting for the outage to pass and recheck later. You can follow Microsoft's updates on the service status here:
Once the service issue is resolved, open Outlook again and give it a few minutes to reconnect. If it's still disconnected after that, reply here and we'll troubleshoot it with you further!