Excel for Mac does not provide a separate worksheet scroll-speed setting; reduce the macOS scrolling speed for your mouse or trackpad instead.^1^
- Open the Apple menu → System Settings.
- Select Mouse if you use a mouse, or Trackpad if you use the MacBook trackpad.
- Lower the Scrolling speed setting.
- Return to Excel and test scrolling in the worksheet.
- Readjust the slider until the movement is comfortable.
This is a system-wide setting, so it also changes scrolling speed in other Mac applications.^2^
For finer movement without changing the Mac-wide setting, use smaller two-finger trackpad gestures or Excel’s arrow keys and scroll bars. Excel officially supports the mouse, trackpad, arrow keys, and scroll bars for worksheet navigation.^1^
References
- Move or scroll through a worksheet | Microsoft Support
- Change mouse or trackpad tracking, double-click, and scrolling speed on ...