Hi Daniel Adanms,
Before upgrading, please share the exact model number of your Toshiba laptop. Since it currently runs 32-bit Windows 7, the hardware may limit which Windows version it can support.
Please also note that Windows 10 reached end of support on October 14, 2025, so installing it may not be the best long-term option.
Once we know the laptop model, we can better advise whether an upgrade is practical.