Sending, receiving, and organizing email in Outlook.com
Hi Ann Pitcher,
The error message suggests your account's outbound email activity may have been temporarily restricted after being identified as potential spam-like behavior. Since you've already changed your password, it would be helpful to determine whether the restriction is still active or if another factor is preventing messages from being sent.
To help narrow this down, could you let us know:
- Are you using a personal Outlook.com account, or a work/school Microsoft 365 account?
- What is the exact error message or non-delivery report (NDR) you receive when sending?
- Does the issue affect all recipients, or only specific email addresses?
- Are you able to send a simple test message with no attachments and only a short subject/body?
- Have you noticed any unexpected messages in your Sent Items, or any email rules/forwarding settings that you did not create?
The answers to these questions will help determine whether this is a temporary sending restriction, a sender validation issue, or another mail-delivery condition.
I look forward to your update and will be happy to help you investigate further.
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