You do not normally need to run Task Manager as Administrator to disable Efficiency Mode for Chrome processes running under your own account. The option being greyed out at the main Chrome entry is expected because Task Manager generally cannot change Efficiency Mode for an entire process group. Individual processes must be selected instead.
However, there are three important points worth clarifying:
- Chrome can enable efficiency-related settings automatically. Consequently, the green leaf indicator may reappear even after you manually disable Efficiency Mode.
The change is not necessarily permanent. Closing and reopening Task Manager does not restart Chrome or its processes. To determine whether your changes persist, you would need to completely close Chrome, reopen it, and check the processes again.
- Efficiency Mode does not directly impose a network bandwidth limit. According to Microsoft, it primarily affects CPU scheduling priority and power efficiency. Although this could indirectly affect a download under certain circumstances, the green leaf indicator alone does not establish that it caused your unusually slow download.
Regarding your question about identifying Chrome's individual processes, Chrome has its own Task Manager. It identifies browser tasks, tabs, extensions, and other processes, making it easier to understand what each one does.
If you encounter the issue again, I would recommend comparing download speeds with Efficiency Mode enabled and disabled, ideally using the same download source under similar network conditions. This would help establish whether Efficiency Mode is actually responsible or whether another factor, such as the download server, network connection, or disk performance, is limiting the transfer.