"I have noticed my CPU usage drop every time I open task manager, from 74% to 1% when i just have a browser open to write this post."
That behavior, by itself, doesn't indicate that your computer has been attacked.
Windows (and your apps) perform housekeeping when you are not actively using your computer. Once you return to actively using your computer - by launching Task Manager , for example - that activity is quickly shut down so that the computer's resources can be made available to you.
If you suspect that your computer has been attacked, scan the computer with security software, like Microsoft Defender.